Benefits of a Juicing Diet

fruits and blender

Juicing diets involves reducing the consumption of solid foods and replacing them with liquid mixes of fresh fruits and vegetables. There are many versions of juicing diets, with some replacing all solid foods with juices, and others only replacing one or two meals a day. One of the most popular juicing diets out there is that from the famous documentary, Fat Sick & Nearly Dead. In the movie, Joe Cross used a Breville juicer to create his smoothies.

Drinking your fruits and vegetables provides many health benefits. Here are 12 benefits of a healthy juicing diet;

1. Super Nutritional Benefits
Getting enough vitamins and minerals in your body is vital for supporting many body functions such as disease prevention, healing processes, and growth. High contents of Vitamins A, C, D, E, K, & B, potassium, iron, calcium, magnesium, healthy enzymes, phytochemicals and more can be found in vegetables and fruits. 

Juicing by nature extracts liquid directly from the plant cells and the resulting juice contains most of these nutrients. In addition, juicing retains all the heat-sensitive nutrients that would have otherwise been destroyed through cooking such as B vitamins and anti-inflammatory enzymes.

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2. Aids Your Digestive and Absorption
More than 70% of Americans are living with digestive issues. When your digestive system gets impaired, it becomes harder for your body to absorb nutrients from your food. Even if you consume all the right fruits and vegetables, you might not feel a lot healthier if your body does not properly absorb the extra nutrients.

Fortunately, it’s easier for your body to absorb nutrition from fresh juice than whole foods. Your juicer does the hard work of separating the liquid from the fiber and pulp, which helps the nutrients to be absorbed directly into the bloodstream.

Since juicing diets involve liquids only, a reduced amount of stomach acid is needed for the digestive process. This reduces the amount of stress your gut goes through. It gives your digestive system a chance to heal, reset and recharge and at the same time provides you with the essential nutrients to power through your day.

3. Healthy Weight Loss Benefits
A juicing diet eliminates harmful processed foods, refined carbs, and saturated fats from our diet and replaces them with plant-based nutritious drinks.

In general, juicing will result in fewer calories than your average diet, and limit your food intake. Body fat is simply food your body has stored away as energy. So when you consume fewer calories, your body taps into your fat reserves for energy, helping you lose weight.

The high nutrition profile in your juicing diet will increase your body’s metabolism. The higher your metabolism, the more amounts of calories you burn helping you to lose weight faster and easier.

A 3-day minimum juicing diet is an excellent way to jumpstart your weight loss program as you will feel full with less food than you are usually used to. Juicing diets eliminate your comfort eating habits while providing your body with healing and energizing nutrients than ever before.

4. High Energy Levels
Within the first 2 days of your juicing diet, you will notice a substantial increase in your energy levels. Fruits have natural sugars like fructose and sucrose that can raise your energy levels. Juicing enables your body to easily absorb these nutrients, without wasting any time on a long digestion process. Juicing also saves your body’s energy since it takes less energy to digest liquids than solid foods.

Some vegetables such as carrots and celery have a positive influence on your energy levels as well. For instance, carrots are considered as glycemic food which means their carbohydrates can be quickly turned into energy. 

5. Stimulates Brain Function
Recent studies suggest that diets high in fat, processed sugars and cholesterol form plaque in brain vessels, and destroy the brain tissue. Juicing eliminates these harmful foods in our diets and helps our brains remain healthy by providing additional nutritional value.

Glasses with fresh vegetable juices isolated on white

For instance, spinach juice is a good source of iron, which is required to transport oxygen to all the parts of your body, including the brain. This plays a significant role in improving your capacity to stay focused and sustain performance.

Fruits that are high in Potassium such as bananas allow the growth of new nerve cells which enhances brain health. Juices high in Vitamin C and K such as Kiwi fruits protect your brain cells from oxidative stress and damage. 

6. Improves Your Immunity
Our immune system is our first line of defense against disease, infection, and pathogens. However, poor nutrition is one of the most common causes of immunodeficiency in the world.

Strengthening your immune system requires a proper intake of immunity-enhancing nutrients. Juicing will help to absorb an array of immune-boosting nutrients such as Vitamin C, Vitamin A, Iron, Zinc, lycopene, and beta-carotene.

7. Anti-cancer properties
Scientific studies show that the numerous antioxidants in vegetables and fruits together with the removal of processed foods and artificial sugars can reduce cancer risk. Antioxidants in fruits and vegetables such as carotenoids, lutein, and zeaxanthin reduce oxidative stress and remove the unstable molecules called free radicals before they damage your body cells.

8. Improves heart health
Cardiovascular disease is one of the major causes of death worldwide with approximately 15.2 million deaths annually. Juicing protects you against heart disease and high blood pressure. The presence of lutein and zeaxanthin orange, spinach, kale, and broccoli reduces the thickening of artery walls, and harmful proteins in the blood, thus reducing the risk of heart disease.

9. Protects and Improves Your Eyesight
The two most important nutrients in protecting eyesight are Beta-carotene and lutein, They can be found in kale, spinach, broccoli, citrus fruits, carrots, and beets. Juicing these vegetables will improve your eyesight, maintain your long term vision and prevent eye conditions such as cataracts, pigmentosa, and retinitis.

10. Great for your skin

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Frequent ingestion of unhealthy foods and dehydration causes skin problems such as acne. Juicing diet will flush out excess oil and dirt on your skin from the inside out to reveal smooth, hydrated skin with even skin tone.
Vegetables and fruits are packed with antioxidants, Vitamin A, C & E, which promote skin regeneration, reduces inflammation, prevents wrinkles on your skin and fights against all types of skin issues.

11. Cleanses your body
The liver and kidneys are our major detoxifying organs. This diet gives these major organs a rest and flushes harmful toxins from them. Vegetable and fruits juices are alkaline in nature which helps them to draw out acids and toxins, which would have otherwise be removed by the liver and kidneys.

12. Strengthens your bone structure
Your bones perform many significant functions such as supporting the whole body, providing structure & posture, protecting organs and anchoring muscles. Juicing diet strengthens your bone structure by directly providing you with Calcium, vitamin D, vitamin C, Potassium, and magnesium which are the most important nutrients for skeletal health.


Juicing diets provide your body with a full range of nutrients and bring with them some great health benefits such as weight loss and improved overall health. Begin your own juicing diet, it will make you healthier than you’ve ever been. Make sure you have fun and experiment with all kinds of fruits and vegetables.

Eating and a Healthy Lifestyle

In our day-to-day life we make a number of choices about our lifestyles and the things we eat. But the choices we make for our family including ourselves can affect our health and our ability to enjoy our future life fully by remaining active. In this way our eating habits can affect our lifestyle. The information provided here under about eating healthy can make the things clearer about its effect on one’s lifestyle.

What is healthy eating?

Healthy lifestyle infographic. Fitness, healthy food and active living. Flat design vector illustration.

The food you eat can help in defining your health as it can improve your health as well as increase the risk of certain health issues. So, to remain healthy you will have to make some changes in your lifestyle, eating habits as well as the environment you live in as well as work in.

When you start eating healthy then you need not make disastrous changes in your eating habits. Moreover you need not change all of your eating habits immediately. You can change your habits gradually by setting a few small goals. After some time you will see that your small efforts have made considerable difference in your overall health.

Benefits of eating healthy

In this way, you can eat healthy food when your start changing your environment as well as eating habits. Eating healthy food is good not only for your overall health but also for your body weight. It will reduce your weight to a healthy level and maintain it. One can improve his eating habits by making small changes in his lifestyle consistently.

How to change your eating habits?

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You will have to make some small changes in your eating habits from time-to-time for eating healthy food. It will help you in making your health better as it is easy to make small changes in one’s life.

Some ways to change your eating habits

  • At your home as well as your work you can keep some low-fat dairy products, more fruits, whole-grain foods and vegetables for eating healthy food and avoiding unhealthy foods in your routine diet.
  • You can focus on eating healthy diet just by eating a meal at the dining table or in the kitchen with your family.
  • Cooking yourself can also be a good way to eat healthy. You can buy a recipe book and start cooking yourself but to restrain yourself from snacking the ingredients while cooking you should chew a chewing gum.
  • You can easily control on your eating habits at work by taking packed healthy snacks or lunch with you.
  • Another way to control your eating habit is to eat snacks from a plate instead of from a package.
  • Avoid delaying or skipping your meals and eat them as per your schedule to avoid eating unhealthy snacks. Unhealthy snacks attract you when you feel hungry at odd times.
  • People usually focus on eating a lot who often feel too much hungry. It is also a bad eating habit. They should eat small amounts of food frequently to satisfy their hunger.
  • Instead of drinking sugary drinks it is better to drink water to remain healthy.

Thus, by eating healthy food and making some changes in lifestyle one can remain healthy for long.

Effects of a Bad Diet

Healthy lifestyles vector concept. Proper nutrition and sports equipment on white background

Maintaining a healthy balanced diet can be an easy task to some, but to others it is seen as demanding and unmanageable. The truth is, eating a balanced diet should be something you instinctively do. If you find yourself struggling to maintain the diet, then you should develop ways to keep yourself motivated and focused on the real goal, which is to live a healthy life. You should know that the effects of a bad diet are frightening. Today, we are going to give you some of the consequences of maintaining an unhealthy diet over a long period of time.

1. Obesity

Continuous consumption of unhealthy foods and drinks will eventually lead to weight gain. Whereas gaining weight is not a problem to some people, it becomes a very unpleasant situation when it turns into obesity. Obesity occurs when there is excess or abnormal fat in your body which puts your health at risk. At this stage, you are basically considered overweight. Obesity causes numerous diseases such as Kidney disease, heart disease, liver disease and even certain cancers. Such illnesses might eventually kill you if you keep on consuming the unhealthy foods. 

2. Diabetes

The risk of getting diabetes is almost inevitable if you continue with the unhealthy diet. It is mostly caused by large consumption of foods with saturated fats. What happens is, the amount of fat in your body increase and the insulin functionality decreases. This puts you at a very high risk of getting type-2 diabetes. If you aren’t aware, insulin is the hormone that assists in carrying glucose to the cells in your body. Diabetes makes the liver, fat and muscle cells less responsive to insulin. This is called insulin resistance, meaning that the glucose is unable to enter your body cells. With nowhere to go, glucose accumulates in your bloodstream leading to a condition called hyperglycemia which is highly connected with type-2 diabetes. Some of the effects of diabetes are; kidney and eye problems.

3. Brain function problems

Our brain requires glucose to perform some basic tasks such as; speech, concentration and thinking among others. If we deny the brain such nutrients, then we risk disrupting its functionality. Foods commonly needed to produce glucose are complex carbohydrates and healthy fats. They should therefore be included in your diet but please note that there are other types of foods rich in fat and carbohydrates but toxic to your body therefore you should ensure they are healthy.

4. Depression


Unhealthy eating can cause depression. Depression has been a major cause of suicide among many people. When you eat a lot of junk foods, sometimes you feel ashamed, especially if you were trying to maintain a healthy diet. This shame eventually leads to stress because you might crave more, this in turn causes depression. Depression may send you into a spree of unhealthy eating. Furthermore, Junk foods lack tryptophan since they have insufficient nutrients. Tryptophan is the amino acid which provides the brain with serotonin. Serotonin is usually changed into dopamine which is known as the “feel good’ hormone. According to research, lack of enough serotonin and dopamine leads to feelings of sadness, depression, anger and tension.